Baked Vegan Katsu Curry Cauliflower Bites

Baked Vegan Katsu Curry Cauliflower Bites Recipe

#CookingWithNudie

Healthy, Baked Vegan and Gluten-Free Katsu Curry Cauliflower Bites

Our latest delicious vegan and gluten-free recipe for you is unique and something different for you to try and make at home.

Nudie Snacks is back at it again with a fresh, simple and quick recipe great for a tasty snack for yourself, the whole family or when you’re entertaining friends.

All our recipes will be shared across our social media channels as well as our blog section on our website. At Nudie Snacks, we understand our customers are looking for healthy snacks which are low in calories and suitable for vegans and gluten-free diets.

Baked Vegan Katsu Curry Cauliflower Bites Recipe

Ingredients

Spice Mix:

1 head cauliflower cut into florets
1 tbsp Medium curry powder
1 tbsp Plain flour
1 tsp Turmeric powder
Pinch of salt & pepper

Fry Light Oil for cooking

Optional: To make your cauliflower extra crispy add breadcrumbs and egg substitute

Panko Breadcrumbs (There are lots of ready made breadcrumbs, however you can make your own. Any bread will do, opt for a gluten-free bread if you are coeliac)
Egg Substitute (We use Orgran No Egg Replacer)

Sauce:

1 Onion diced
1 Garlic clove crushed
2 to 3 cm Ginger grated
1 Vegetable stock cube
1 tin Coconut milk
2 tsps Light soy sauce
2 tsps Honey
1-3 tbsp Cornflour

Garnish Ideas for serving

Ribboned Carrot
Ribboned Cucumber
Serve on a warm bed of rice to turn this snack dish into a meal

Or save yourself the hassle and grab a bag of Nudie Snacks Katsu Curry Cauliflower Crisps for a delicious burst of flavour!

Prep Time: 15 mins Cooking Time: 40 mins Category: Snacks Serves: 2

Method

Preheat the oven to 180Cº / 350Fº.
Cut the cauliflower head into florets. In a big bowl, mix the cauliflower florets with flour, curry powder, turmeric and a pinch of salt & pepper and set aside.
(OPTION TO SKIP THIS STEP) Toss your now spiced cauliflower florets into a bowl of your egg mixture and coat them. Next place the cauliflower into your breadcrumb dish and coat again.
Cooking time! Line a baking tray/dish with foil and pour your cauliflower bites onto the tray. Spray with fry light oil and cook in oven for 40 minutes. Flip the cauliflower halfway to ensure the cauliflower is cooked on each side.
In the meantime prepare your katsu curry sauce. Dice an onion and lightly fry on a low heat until translucent. Add your garlic and ginger. Stir and cook for about 5 minutes.
Tip in your coconut milk and vegetable stock cube. Slowly simmer until stock cube is dissolved for about 10-15 minutes.
Next add your soy sauce and honey.
To thicken your sauce add one tbsp of corn flour and stir your mixture. Allow sauce to simmer before adding more cornflour allowing the mixture to thicken. Continue to add a tbsp or more until your sauce is to your liking of thickness. Remove sauce from heat to stand for a minute.
Place your cooked cauliflower into a serving dish and pour over your katsu curry sauce and enjoy!

Delicious, healthy, Baked Vegan Katsu Curry Cauliflower Bites. A super quick and easy vegan and gluten-free snack you won’t want to share!

Why Katsu Curry Flavour?

Cauliflower itself doesn’t have much flavour hence why it’s often thrown into dishes like cauliflower cheese and curries. What’s great about cauliflower is that it soaks in flavour really well and that’s why we thought it would be great paired with a bold flavour like katsu curry! If you don’t like things too hot our dip is perfectly balanced to cool your tastebuds.

Top tips with our Baked Vegan Katsu Curry Cauliflower Bites

Add our Katsu Curry Cauliflower Crisps sprinkled on top for a layer of crunch
Share with friends and family
Great for picnics and small parties!
Experiment making them and try new flavours and tag us on social media!

Songs to make your Baked Vegan Katsu Curry Cauliflower Bites to:

Benefits of our Baked Vegan Katsu Curry Cauliflower Bites: